Some Full Circle Fitness Happy Clients... "My personal trainer Adam from Full Circle Fitness provides me with a safe and supportive environment in which to achieve my personal fitness goals. I never get bored as i am constantly doing something new which keeps training really interesting. On a day to day level, I have noticed improvements in my energy, concentration, mood and sleep patterns.I highly recommend Adam and Full Circle Fitness to absolutely everyone!" Rebecca Twigley, Prahran, Victoria "I have been personal training with Jay Giblett for five years. During this time he has helped me to keep fit and eat well during two pregnancies and to shed any excess baby weight. His realistic and sensible timeframes to reach my goals were most refreshing and definitely achievable. Whether the sessions were tailored for me being pregnant or post pregnancy they have always been challenging and motivating. He is a wealth of knowledge on health, exercise and general well being." Kaylene Savas, Toorak, Victoria "The fact that I have consistently trained with Troy, two days a week, for over two years is testimony in itself to the pleasure and benefits I receive from my training. Regular rotations of exercises have kept me interested and continue to challenge my fitness. As a working mother of three young children, I consider my training to be imperative to both my mental and physical well being. Over the period I have trained with Troy I have been encouraged to set new goals and as a person who thrives on affirmation always appreciate the encouragement I receive. Full Circle Fitness for me has not been about bells and whistles, fancy gimmicks or toys. It is solid, consistent, effective training that has given me great results, maintained my fitness and keeps me in check when I start to fall off the rails. I would recommend Full Circle Fitness to anyone who is interested in an unpretentious and friendly training environment. If you are prepared to take responsibility for your own fitness, then you can only benefit from the methods, encouragement and expertise provided. " Sarah A, South Yarra, Victoria "First rate training from Brooke and Troy with personal attention have made a big difference to my fitness in a short time" Michael Schonfield, South Yarra, Victoria "We have always found it hard to motivate ourselves to get fit - especially in the dark winter mornings. So we decided to give personal training a go for a couple of weeks. 6 months later we're still going twice a week and loving it. Brooke has helped us to get motivated and stay motivated. Her training schedules are always varied and tailored to suit us both. Our fitness has improved significantly and our recent measurements show our waistlines have as well! Thanks Brooke - see you next week and the next and the next and the one after that...." Lucinda and Peter Kerr, South Yarra, Victoria "I have been attending Full Circle Fitness since its inception (2002) and have always enjoyed the variety the sessions provide as well as being engaging and challenging. My trainers have always been very enthusiastic and professional. Full Circle Fitness has always been extremely flexible in providing alternative sessions if for some reason I can’t make my normal session, which is a great benefit to this service." Georgie Fidge, Glen Iris, Victoria "What I like about Rick from Full Circle Fitness is that he isn’t an ‘in your face clichéd, Personal Trainer. He doesn’t shout insincere words of encouragement or set you ridiculous goals that you know you will fail at – he listens to what you want to get out of the session, takes on board each person’s motives and treats you as an individual – you don’t feel like you are being given a ‘mass-produced PT package’. He keeps it fun and unpredictable, at the end of the class you realise all that you’ve done – he constantly mixes it all up so you don’t get bored. I found him inspiring and approachable and was genuinely sad when my sessions came to an end – given the fact that I hate sit ups and bench presses, it says a lot about Rick’s style that he made me sad to say goodbye to getting up at 5.30am in order to do 1260 skips before I had to return to the UK" Helen Bratt - London, England "There are a plethora of so-called “Personal Trainers’ in Melbourne. Many do not have the extensive theoretical and practical knowledge required. Many undertake a short term ‘become a personal trainer’ course, purchase a great pair of trainers and presto! I cannot imagine anybody being a dissatisfied client of Jay Gibletts. He is very knowledgeable on everything health and fitness. He has the extensive qualifications and training that gives me piece of mind. In the 3 years he has been my trainer, I have not sustained any training related injury. His work ethic is enviable; he is prompt, friendly and has amazing patience. So, what are you waiting for?" Angela Mathioudakis, South Yarra, Victoria(The client that tries Jay’s patience week after week!) "I have been training with Troy at Full Circle Fitness for just over a year and am extremely happy with the results. Troy's knowledge, positive attitude and commitment makes it easy to be enthusiastic about my health and fitness. His flexibility with sessions allows me to train at times that suit me and his creative programs always keep me motivated. He has shown me with a combination of nutrition, exercise and discipline that I can achieve realistic goals and continue to improve my fitness levels." Amanda Cage, Toorak, Victoria. "My husband and I have been using the training services of Full Circle Fitness for over 9 months now. In that time, our lives (both mentally and physically) have undergone a huge transformation. Initially, we found that we couldn't find the time to exercise in our busy day and we also found that we were not spending any time together. So to kill two birds with one stone, we called Full Circle and organised for Rick to come around and chat about how things worked (we had no idea and our only experience of personal training was watching The Biggest Loser). So after that initial meeting, it was obvious that Rick was passionate about helping us achieve our (what we thought were unrealistic) goals so we began with two sessions per week, starting the next day. With both of us having busy careers, we had no option but to begin our training at 6am in the morning (ouch) and as we were not morning people this was our first challenge. Now that I think back on that time I shake my head at how lazy we were and how many bad habits we had collected over the last 20 years. Not only did Rick take us through well paced and fun workouts, but he also stepped us through the other services provided by Full Circle. These included assessing and changing our nutrition - this proved to be one of the hardest tasks but one that we are now in control of. The biggest lesson that we learnt from this process is that bad habits are exactly that - habits. They can all be changed with a little persistence and dedication (and someone else making sure you actually do them). He also designed a homework program for us to do outside of our training sessions. This consisted of some stretching and core exercises to help with my bad lower back and some light walking for my husband. Although we all know how to do this stuff, it is amazing how much of it you get done when you have someone coming to your house to check in with you every week. Aside from the physical benefits, we also loved the convenience of being able to train from home. I must admit that we were a little suspect about this when we first enquired, but we have completed a huge variety of sessions comfortable in our spare room. Who would have thought? Finally, we would recommend the professional, effective and convenient services of Full Circle Fitness to anyone who wants to achieve their goals in a quicker, safer and more enjoyable manner. Having someone else care about us had made all of the difference. Thank you Full Circle Fitness." Jenny and David Sommerset - South Yarra, Victoria |
