Pregnant or planning to get pregnant in the future? Well here are some things you need to know: - YES, you can exercise while you’re pregnant and beginning a regular exercise routine while you are still planning for pregnancy will have a huge effect on actually getting pregnant and having a healthy full term pregnancy
- Exercising during your pregnancy can help you have a healthy baby and make the process of labour much easier
- Exercising during your pregnancy can not only save you from many of the aches and pains experienced during pregnancy, but help your body recover much faster post pregnancy.
Any mother will tell you, from the time you find out you’re pregnant, your body is just not the same. Pregnancy, with all its pro’s and con’s, is at the very least, hard on the body. Immobility, hip, joint and particularly lower back pain are just a few of the things you're likely to experience during your 9 month term. Keeping active and exercising, as hard as it may seem on some days, is one of the best things you can do to help yourself feel as good as you possibly can throughout your pregnancy. Having trained numerous pregnant women, we know the things you need to be doing to keep your body in the best condition it can be in and make your pregnancy as pain free and stress free as possible. Many of our clients came to us after already having one child, (often to try to lose their baby weight), and in most cases, without having undertaken any physical exercise before or during that first pregnancy. Each of these woman has told us that the difference in their first pregnancy compared to their second has been extreme and that they attribute this to one major factor. Training with Full Circle Fitness! This is what these Mums tell us about their experience when pregnant the second time: - They had much more energy and ability to cope with the day to day issues of being pregnant, and having another child
- Their training extremely reduced the aches and pains in their body, particularly the lower back as their belly increased in size
- They found the process of labour being much easier due to increased core strength and better understanding of their body and how it works
- They experienced a much faster recovery post pregnancy, more energy and finding it much easier to get back to their post baby shape.
Those that have trained with Full Circle Fitness for their first pregnancy have had the same benefits, and have been so excited to learn the lessons we have taught them to help their body during the term of their pregnancy, they have found themselves holding impromptu demonstrations in public bathrooms and lines at the supermarket with other women going through the same issues. Through careful and supportive strength, mobility and flexibility training, Full Circle Fitness can help you gain core strength, reduce joint, muscle and lower back pain and float through your pregnancy with energy and that healthy glow everyone is always talking about. Give Full Circle Fitness a call today on 9826 2613 to speak to one of our trainers about helping you get through those 9 months in the best shape possible. Testimonials by Full Circle Fitness Mums: "I originally started training at full circle fitness 2 years ago to get myself in shape for my wedding. After experiencing more strength and toning then I have ever received through other exercises, I decided to continue though my pregnancy. I found that I had so much energy and core strength that I breezed through the pregnancy with no back pain or tiredness. The trainers are very experienced and I felt very safe with the exercises they did with me. I am now 3 months post birth and i have full circle fitness to thank for getting my pre baby body back in record time. I highly recommend trainers Brooke and Troy for anyone in a maternal stage of life." Kristy Hartley, South Yarra Navigation: Personal Training South Yarra Personal Training Malvern Personal Training Toorak Locations; South Yarra, Toorak, Malvern, Armadale, Prahran, Richmond, Windsor Happy Clients Contact Us | 
